We are an independent gym providing gym, fitness classes, personal training and group strength & conditioning training for the local community. We have an eye watering selection of kit to ensure that you can ‘workout your way’, making us an ideal base if you are into HIIT, weight lifting, Olympic weightlifting, powerlifting, metabolic conditioning, or just general strength and conditioning.
We have it all – cardio and cybex machines, free weights, squat racks, rigs, bars, plates, TRX, ropes, chains, sandbags and even an outdoor training. Cardio isn’t an issue with a fantastic array of assault bikes, ski ergs, rowers, curves and cross trainers. We also have ‘strongman’ equipment, ideal for all to play with, including a yolk, logs, farmers carries and atlas stones too. We really do cater for all types of strength and fitness training.
Uniquely we also have ‘no share’ member pods, areas that you can use for warm up, cool down and specific barbell moves. We also have very effective C2 (Concept 2 classes which are HIIT workouts using ski, row and cycling ergs), and circuit classes too.
Day passes are just £10.00 with memberships starting at just £34.99 per month with discounts for Students and Seniors. Book online or just pop in.
HYROX IS ALSO COMING SOON TO ENERGY GYM & CROSSFIT SKIRMISH with a great range of membership options to suit your style of training.
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If you like what you see, why not just pop in for a gym session (no pre-booking required) for just £10.00. Memberships start at just £34.99 per month with student and senior discounts too – check out our membership page for more information.