Skirmish Squat Workshop Hi All, Our Skirmish Olympic Lifting team are doing a squat therapy…
energygym21 September 2015
Greetings friends, One of the most common questions I receive relating to exercise is “how…
energygym20 July 2015
We recently held a member's feedback forum. It was great with some very constructive input…
energygym16 July 2015
Greetings everyone, I am approaching 100 days in the…
energygym2 July 2015
Ben Coomber's team of nutritionists is in town for the Body Type Nutrition Conference. We…
CrossfitSkirmish6 May 2015
CrossFit Skirmish launches the new Skirmish Olympic Lifting Club. The Club starts Wednesday 22 April and…
admin14 April 2015
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