To reflect changes in sports science and techniques we have changed the way the gym is set up and our approach to training.   Whilst we still provide traditional weights and cardio machines we also now provide dedicated areas called Member ‘PODs’ for free weights training, ideal for warmup, cooldown and specific barbell workouts.   In addition to Member PODs our membership also includes Concept 2 (C2) classes too.

C2 classes are highly effective HIIT workouts.  We use ski-ergs, rowing machines and Concept 2 bikes which ride almost the same as road bikes to deliver cardio intervals.  We then mix this up with bodyweight and strength exercises to give you all over conditioning.   Each class is different so you won’t get bored but will get fit – FAST.

NEW HYROX TRAINING OPTIONS IN 2025

In partnership with our in-house team coaching team at CrossFit Skirmish, who are a HYROX Training Club, you are now able to choose HYROX only and HYROX and Energy Gym Memberships.  Go to our memberships page to see new options.

See the schedule below for more information.

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Weekly Class Summary

Monday – 6pm – C2
Tuesday – 6.30am C2
Wednesday 6pm C2
Thursday – 6.30am – C2
Friday – 9.15am – Bootcamp with Emma
Saturday – 10.00am – C2

All classes are free to members (Flexible, Monthly, Quarterly and Annual).   You can also buy class packs to attend.  Sports Club members can also buy class packs.  Buy a membership or pack on our membership page then get booked in – www.energygym.co.uk/book-now

The Gym

Energy Gym has evolved and developed a lot over 15 years.  This means that have had to flex our space and develop to reflect changes in sports science and techniques.  We have a great range of kit that supports virtually any form of strength and conditioning training with a great range of new cardio and cybex weights machines.  We also have a large free weights area where you can book a Member PODs for warm up, cool down and specific barbell workouts.

For those who love to lift we have squat racks, rigs, yolk, hex bars, hack squat and a multitude of bars and plates, dumb bells up to 70kg and chains.  If you prefer weight machines we have all you need for a full body workout.    If you love mixing it up we also have a great range of cardio kit including curves, running machines, cross trainers, assault bikes, ergs, ski ergs, concept 2 bikes, wall balls, slam balls, ropes, bands and TRX.

GETTING STARTED COULDN’T BE EASIER,

View all our Membership options now....

View our Membership options now